Flat Belly Workout – Abs and Obliques Workout to Tone Stomach

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1 trick for six pack abs: sixpackshortcuts.com In this video I show you a full body workout you can do at home with only 1 light dumbbell. You can also use a kettlebell, or even a jug of water with a handle if you like. This is a great workout to do if you don’t have gym access, and want to work out your full body, fast. It’s great for functional strength, short, intense cardio, and to help with fat loss. It will also help build total body muscle as well (especially for beginners to exercise). To challenge yourself, try and do as many sets as possible within the 10 minutes. If you have any questions about this workout, leave me a COMMENT below! While I can’t respond to every comment, I will try and respond to as many as possible. And if you’d really like to take the fast-track to getting into killer shape, I recommend you check out this free video on my site: sixpackshortcuts.com It’s about “Afterburn Training,” which is my secret weapon for building muscle while also burning belly fat and staying very lean. It’s a totally new style of training combining the best weight training exercises with high intensity cardio, and it produces incredible results. Learn more about Afterburn Training here: sixpackshortcuts.com PS — Use this link to share this video with your friends! youtu.be

How can I tone my abs?

Question by display name :): How can I tone my abs?
I’m 15 years old and I already have a sick pack; however, it is not that noticeable. Is there a way for me to delineate my abs without using any gym equipment.

I’m 5′ 8″
3.5% body fat
And I weigh 147
Oh yea, I’m also a vegetarian…but please do not suggest dumping the diet, because I’ve been one for 15 years.

I’m a guy.
…I was never doing sit ups.
And how can I be lacking protein when I already have a mini six pack?

I don’t think protein is much of an issue, (I can find ways to get more if needed) I just want to know what exercises are best for abs.

Best answer:

Answer by lexbg
You have to have protein to build muscle. . . If you don’t eat meat then you probably aren’t getting much protein. If you don’t already, take a protein supplement, especially after your workouts. . . Just keep doing sit ups.

What do you think? Answer below!

Q&A: How to tone up my abs?

Question by display name :): How to tone up my abs?
I’m 15 years old and I already have a sick pack; however, it is not that noticeable. Is there a way for me to delineate my abs without using any gym equipment.

I’m 5′ 8″
3.5% body fat
And I weigh 147
Oh yea, I’m also a vegetarian…but please do not suggest dumping the diet, because I’ve been one for 15 years.

I’m a guy.

Best answer:

Answer by James G
easy. Im 10 yrs older then you and still keep mine. Different style crunches help. The hardest part is making a 6pack an 8pack. I also do them in sets of 50 without stopping. 50 w feet in the air, 50 twists leaning back on a decline bench with a 50lb weight, 50 w feet wrapped in indian style, 50 feet in the air. Also, leg lifts hanging from a pull up bar helps too. do them every other day as doin them every daydoesnt make a difference.

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