Psychotic Afterburn Training Workout

Afterburn Training….EXPOSED: sixpackshortcuts.com Sixpackshortcutters, we’ve stepped up our cardio workouts to the next level! Here’s the latest Afterburn Training cardio that the Six Pack Shortcuts crew has been doing after our weightlifting workouts. It’s crazy intense, but real simple to learn. And it only takes 8 minutes! Combining this workout with heavy compound weightlifting is a great way to trigger fat loss through the Afterburn Effect. It’s also good to do on its own, but do it after a weightlifting workout and you’ll see how intense the Afterburn Effect is! Here’s how you do it: — Each exercise is 30 seconds, then you rest for 30 seconds. You can keep track with a regular stopwatch or clock, but the best way is a GymBoss timer. You can pick one up at gymboss.com. If you’re doing it after your weightlifting, do each exercise once (6 minutes total.) If you’re doing it as a workout by itself, cycle through each exercise 3 times (18 minutes total.) The exercises: 1. BURPEES 2. JUMPING KNEE TUCKS 3. SPIDERMANS 4. PRONE COBRA 5. SPRINT IN PLACE 6. HIGH KNEES 7. MOUNTAIN CLIMBERS 8. SIX PACK WIPES 9. IN AND OUT PUSHUPS 10. KNEE TO ELBOW PLANKS 11. DOUBLE PUMP JUMPING SQUATS 12. JUMPING LUNGES — And if you loved this program, then I’ve got some BIG NEWS… I just filmed a full workout course which is consists of 100% intense bodyweight exercises like these that you can do with no equipment. I designed them to trigger the Afterburn Effect and give you a great

8 Minute Abs Workout at Home, Exercise Routine & Fitness Training Austin

8 Minute Abs Workout at Home, Exercise Routine & Fitness Training Austin Dena’s Website: beachbodycoach.com More Workouts by Dena: Home Butt Workout: Lift & Shape For Beginners | Psychetruth Fitness Training | Dena Austin www.youtube.com 8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning www.youtube.com Home Butt Workout: Tone & Shape For Beginners | Psychetruth Fitness Training | Dena Austin www.youtube.com Visit our website: www.psychetruth.net More Fitness Workouts Here; http This video was produced by psychetruth www.psychetruth.net http www.facebook.com www.myspace.com psychetruth.blogspot.com Music by Scotty B http © Copyright 2011 Target Public Media, LLC. All Rights Reserved. 8 minute abs “8 min abs” “8 minute” workout “at home” home exercise easy crunch core “six pack” routine fitness training fat burning “home workout” “home exercise” “fitness routine” “abs workout” “abs routine” “workout routine” psychetruth
Video Rating: 4 / 5

Greg Plitt: Abs Workout – MET-Rx Training

Watch Greg Plitt Workout Also join us on Facebook at www.facebook.com/officialmetrx and follow us on Twitter @Official_Metrx Train with Greg Plitt for a fitness enthusiast workout. In this segment, Greg covers Abs workouts.
Video Rating: 5 / 5

Abs Training

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www.6weeksixpack.com & http brings you this very powerful 6 week 6 pack workout program. If you want to get ripped fast and get six pack abs for summer then this FREE 6 week program is for you. Here is today’s first weight training workout to do.
Video Rating: 4 / 5

My Planche Training

Check this FREE report to get six pack abs www.absmaximizer.com

www.sixpackfactory.com brings you another powerful home abs workout that will help you get 6 pack abs fast without using any equipment ! So if you are looking to get ripped at home and don’t have much equipment and want to build eye popping abs then this is the workout for you. Top home fitness expert Peter Carvell shows you 3 ab exercises that will hit your lower, upper and side abs in one powerful home workout
Video Rating: 4 / 5

FULL EPISODE-ABS, ABS, ABS” 100% all abdominal training- Real HOLLYWOOD Trainer

ABS, ABS, ABS” 100% all abdominal training workout- Real HOLLYWOOD Trainer WORKOUT: “ABS, ABS, ABS” 100% all abdominal training workout. CHAT: Dulcie gives you tips and tricks to help you get that six pack.Watch Dulcinea’s weekly workout show. Real Hollywood Trainer airs Mondays at 9am PST on www.realhollywoodtrainer.com or on The MomTV Network www.momtv.com ner SHOW INFORMATION: NAME: Real Hollywood Trainer TIME: Every Monday from 9-10am PST FORMAT: 40 min workout, 20 minute chat/discussion Real Hollywood Trainer:Dulcinea Lee Hellings Real Hollywood Trainer – FREE online workouts 12/06/10 09:34AM
Video Rating: 4 / 5

Extrem Training for sixpack

Extrem Power
Video Rating: 4 / 5

Getting Six Pack Abs | Cardio Workouts or Strength Training

www.myfitteru.com CLICK HERE TO GET THE ENTIRE 20-LESSON “HOW TO LOSE BELLY FAT AND SIX PACK ABS” PROGRAM TOTALLY FREE!
Video Rating: 4 / 5

For more free workouts go to www.sixpackfactory.com and find out Peter Carvell loset 100lbs using these exact workouts, ALL for free! This is powerful lower abs workou that will turn your 4 pack into a 6 pack!
Video Rating: 4 / 5

Six Pack Abs Training Tips with Diane Chaloux & Vince DelMonte

www.YourSixPackQuest.com Now. For the complete six pack abs workout program, visit This Is TheSite That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans & Cardio Plans, Visit Our Site http For Your Muscle Building Workout Program, visit www.VinceDelMonteWorkout.com

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Video Rating: 4 / 5

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