Ultimate TRX Total CORE Destruction For 6-Pack Abs and V-Cut “Be a 10 in 2010”

View TRX Pro Pack Here! tinyurl.com (2:39)- Routine Sets & Reps (3:00)- Suspended Crunch (Knees To Chest) (3:36)- Suspended Crunch 2 (Pike) (4:17)- Pendulum (5:21)- Pendulum 2 (Knees To Elbows) (6:17)- Standing Body Crunch (7:24)- Standing Oblique Twist (8:38)- Suspended Oblique Crunch (10:18)- Suspended Alternating Crunch (11:25)- Suspended Plank Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com Follow me on Twitter! twitter.com

The Ultimate 6-Pack Abs Exercise

My IMPROVED ab routine – www.youtube.com My NEW website – www.vitalityadvocate.com Okay, this is the ab routine I’ve been doing for almost a year now. It’s very effective, and the best way to get sexy abs fast. I do it every other day. A full routine is 25 reps with each position = 250 total reps. 4 sets = 1000 reps. Takes about 30 minutes with resting. A few hints unmentioned Start off doing a number of reps you can handle. No sense in going extreme if you can’t finish all the movements consecutively. Next is always breathe ALL the way out when your abs are flexed. I’m breathing but you can hardly hear it on the video. Breathing is crucial to building abdominal mass and volume. Feel free to comment your questions, and I’ll answer as best I can. This will build you the 8-pack you always wanted. Check out my other videos on my new facebook page: www.facebook.com Ask any question you want. I’m always online!

Ultimate Ab Workout – six pack abs

The Ultimate Ab Workout – Full length Extreme Ab workout DVD available Soon! For more information about Laura Crimmins Fitness check out my website www.lauracrimminsfitness.com

This is just a short video I felt like making, partly because my abs aren’t displayed as well in my other flex videos. I am working on an 8 pack! I am still 16, expect to see some other flex vidoes coming up soon. The song is Falling by Zapflap.

The Ultimate Workout Answers?

Question by Jordan: The Ultimate Workout Answers?
Rules: No Links , No Protein Or Crap Garbage Drinks, Remember Im thirteen so think about the food and my school lunch and things.I usually eat pizza’s and cookies and a gatorade but it seems to have no effect because i have a extremely fast metabolism. I want your plan not a link or video remember.

To start Im only 13 So i dont care about all the Bs and crap about im too young to be working out im sick of it. I want my muscles to fill tight shirts and not make them look weak. Anyways i need to start

Im 13 years old and 5″8 weigh a little over 120 I want to make my arms bigger. Like the part located between your hands and elbows. Also I want to make my actual muscles bigger I want it to show so when I flex I can feel satisfied.I want a 6 pack Im skinny so shoudn’t be that hard im not fat its just i have no abs showing, I have no abs standing and when i lift my shirt, I can see a 4 pack when im sitting and i bend and flex my body so if you explain that to me.Another thing i would like to make larger is um i think their called your caffs? The muscles located behind yur knee and a little bit down yeah caffs i think. I also would acutally like to make my chest bigger.

So total i Want This.

A Chest That Will Puff Or Make me have large pecs
A defined 6 Pack(So When i lift my shirt ppl can see it easily and be proud)
Bigger Caffs(Leg muscles)
Larger Actual Arms(Between wrist and elbow)
Bigger Biceps And Triceps(Buff)

Oh and one more thing if possible when Im finally done I want my veins to stick out a bit not bulgy and unattractive just to show i have muscle

Also i want to have all or at least some off these in the MOST FASTEST WAY POSSIBLE NOTICE I SAID FASTEST WAY POSSIBLE which means i heard that a normal workout to get a 6 pack would take like A month and a half of hard work? I want half of that! Like I want to see satisfying results in a week or two max. 1 Month

Dont worry about how long you write just make me satisfyed.
Il Be back in a bit to check on your guys answers.
Remeber No Bull Just Give Me Serious Answers.

Good Luck(You Know You Want That Best Answer Award!)

Best answer:

Answer by Timmy Lee
Listen to Harry ya snobby little brat.

Add your own answer in the comments!

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