How To Get 6 Pack Abs – Little Known Waist Shrinking Exercise

Click here To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at Now lets perform the exercise. To begin, lie on your back with your knees bent at a 90, feet flat on the floor and the small of your back pushed flat into the floor. Take in a very slow long breathe and start to slowly exhale ¾ of your air while you are pulling your belly button down toward your spine (I like to put my index finger on my belly-button and feel it raise as I take the long breathe in and then feel it start downward as I exhale ¾ of my lung capacity). While at the same time pushing your lower back into the floor and drive you chin down toward your chest slightly. Once you have ¾ of your air out hold your breathe and suck in through your throat with your breathe being held for 5-10 seconds. As you are holding your breath and sucking in, think about pulling your innards up and under your rib-cage. It is called the ab vacuum for a reason, it is a little hard to come out of it and resume your normal breathing; But you will, and once you do relax and take a couple breathes and repeat; Starting out do 1 set of 6-9 repetitions, 2-3 times per week. You can do the ab vacuum anywhere, and need no equipment. It’s a great way to wake up, or to end your day. It will take lots of practice and each week you will be able to feel the muscles working more and more. Once you get good at the
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How to lose inches off waist without losing weight? I want a six pack but want to be at a healthy weight?

Question by Questioner: How to lose inches off waist without losing weight? I want a six pack but want to be at a healthy weight?
So I’m a 17 year old male that is 6 foot 3, weighs 160 pounds, has a 14 inch thick neck and a 32 inch waist. Apparently that makes me 13.5% body fat. I exercise regularly doing cardio, lifting weights, and working on my abs. I want a sick pack but want to remain a normal weight. I was playing around with the scale for body fat and if I lost 2-3 inches of my waist, I should have a low enough body fat to see my six pack. What can I do to speed it up?

Best answer:

Answer by Greg L
Eat less and move more. It’s impossible to spot reduce body fat, the only way you’re gonna achieve your goal is with diet.

Know better? Leave your own answer in the comments!

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