Want a Flat Stomach? Don’t Do This!

If you want to get a flat stomach then there’s certain things that are not going to do the trick. In this video I share 2 things that will NOT do the job if you want a flat stomach. Watch and learn. Get 20 free abs lessons here: www.myfitteru.com
Video Rating: 4 / 5

www.myFitterU.com ABS core AB abdominals 6-PACK yuri elkaim fitter u program exercises bosu ball advanced burn fat lose the belly sit-ups crunches http
Video Rating: 4 / 5

I want six-pack abs(week 16)

Video Rating: 5 / 5

13 Years Old Want Bigger Muscles?

Question by Cronaldo121: 13 Years Old Want Bigger Muscles?
13 Years Old Want Bigger Muscles?
Rules: No Links , No Protein Or Crap Garbage Drinks, Remember Im thirteen so think about the food and my school lunch and things.I usually eat pizza’s and cookies and a gatorade but it seems to have no effect because i have a extremely fast metabolism. I want your plan not a link or video remember.

To start Im only 13 So i dont care about all the Bs and crap about im too young to be working out im sick of it. I want my muscles to fill tight shirts and not make them look weak. Anyways i need to start

Im 13 years old and 5″4 weigh 90 pounds. I want to make my arms bigger. Like the part located between your hands and elbows. Also I want to make my actual muscles bigger I want it to show so when I flex I can feel satisfied.I want a 6 pack Im skinny so shoudn’t be that hard im not fat its just i have no abs showing, I have no abs standing and when i lift my shirt, I can see a 4 pack when im sitting and i bend and flex my body so if you explain that to me.Another thing i would like to make larger is um i think their called your caffs? The muscles located behind yur knee and a little bit down yeah caffs i think. I also would acutally like to make my chest bigger.

So total i Want This.

A Chest That Will Puff Or Make me have large pecs
A defined 6 Pack(So When i lift my shirt ppl can see it easily and be proud)
Bigger Caffs(Leg muscles)
Larger Actual Arms(Between wrist and elbow)
Bigger Biceps And Triceps(Buff)

Oh and one more thing if possible when Im finally done I want my veins to stick out a bit not bulgy and unattractive just to show i have muscle

Also i want to have all or at least some off these in the MOST FASTEST WAY POSSIBLE NOTICE I SAID FASTEST WAY POSSIBLE which means i heard that a normal workout to get a 6 pack would take like A month and a half of hard work? I want half of that! Like I want to see satisfying results in a week or two max. 1 Month

Dont worry about how long you write just make me satisfyed.
Il Be back in a bit to check on your guys answers.
Remeber No Bull Just Give Me Serious Answers.

Good Luck(You Know You Want That Best Answer Award!)

Best answer:

Answer by Dan
Never gonna happen.

Seriously read over your own question and realise how unreasonable and impossible all of that is.

All of this will take so much hard work, there is no quick way of doing this. This will take years even for fully grown men.

And if you ask questions in the way you just have, you won’t get much help from people. Don’t demand that people answer your question, especially if you 13.

Give your answer to this question below!

How to lose inches off waist without losing weight? I want a six pack but want to be at a healthy weight?

Question by Questioner: How to lose inches off waist without losing weight? I want a six pack but want to be at a healthy weight?
So I’m a 17 year old male that is 6 foot 3, weighs 160 pounds, has a 14 inch thick neck and a 32 inch waist. Apparently that makes me 13.5% body fat. I exercise regularly doing cardio, lifting weights, and working on my abs. I want a sick pack but want to remain a normal weight. I was playing around with the scale for body fat and if I lost 2-3 inches of my waist, I should have a low enough body fat to see my six pack. What can I do to speed it up?

Best answer:

Answer by Greg L
Eat less and move more. It’s impossible to spot reduce body fat, the only way you’re gonna achieve your goal is with diet.

Know better? Leave your own answer in the comments!

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