Fitness – How to get a Six Pack IN JUST WEEKS! This Powerful 10 minute routine is sure to give you the six pack you have always wanted. 10 MINUTES! I am asked ALL THE TIME… (which is a good thing 😀 ) *How do I get a six pack…. or *Can you make a video on just abs? Well I hope this answers these questions. But if you still have a question that has gone un-answered… ***SEND ME A MESSAGE*** I am always checking my inbox and I am always responding to your questions. But before you ask, check out my channel and other videos… you just might find the answer to your ponder… AND You should subscribe because in one week I will be having my first… *****GIVEAWAY***** The only way you have a chance of winning is if you subscribe to my channel of course. SO STAY TUNED!
Video Rating: 4 / 5

G to for more free workouts, diet tips and to learn how to get ripped fast. In this video we will show you how to get 6 pack abs fast. YOu only need an exercise ball in this home workout. You will get ripped fast! Come chat with us at Facebook
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How To Get Six Pack Abs in 16 Weeks – week 2

How To Get Six Pack Abs in 16 Weeks – week Discover How To Get Six Pack Abs at For even better six pack abs results, then check out http I have permission from the owner to upload this video. six pack abs, six pack abs program, six pack abs routine,…
Video Rating: 4 / 5 How To Look Like a Fitness Model, Without Being One !!! Give me just 45 minutes 4 times a week and I will show you how to transform your body into that worshipped Fitness Model Cover Look! My Fitness Model Program really works! -20 Most Beautiful by E!…
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6 Week 6 Pack – WEEK 4 ( Get Ripped Abs in 6 Weeks! ) brings you this very powerful 6 week home 6 pack abs program. There is nothing else more powerful on Youtube or on the internet for that matter. If you want to get 6 pack abs and lose belly fat fast then this is the workouts for you. In this video we show you the weight training for week 4. Brought to you by http ” Everything you will ever need to get ripped at home”

How to get abs fast – how to get a six pack in 6 weeks Learn how to get abs fast with this program. I got a six pack in 6 weeks with this. Worked for me, thought I’d share it with you all before beach season kicks in. You still have time to get that six pack you’ve been wanting.

will this get me close to a 6 pack and some chest growth in 6 weeks?

Question by thatguys09: will this get me close to a 6 pack and some chest growth in 6 weeks?
ok so im a skinny fairly out of shape guy weighing in at about 148lbs. i used to way 155 when i lifted in march and april but i got sick and missed out on alot of gym time so i am trying to get defined again. i used an online body fat calculator that came out to about 14.93 percent body fat going by waist, forearm, wrist, and hip size. here is what i am doing to get fit again.

2 days of chest and tri’s and shoulders work out a week mostly benching
2 days of back and bi’s work out a week
3 days of core a week
3 days of cardio normally a 15 minute interval run after i do my core exercise

im eating high protein and normal calories leaning towards around 2000-2200 cals a day.

if i continue this for 6 weeks could i be looking at 6 pack abs again and a larger chest, or should i expect it to take longer?

Best answer:

Answer by amanda
Anybodys abs will show if their body fat is low enough.
I say yes to abs!
Maybe more bench for the chest growth though

What do you think? Answer below!

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