Endo,meso, ectomorph workouts 4max muscle gain and 6-pack abs (hard gainer)

www.scoobysworkshop.com Are you a ectomorph, and endomorph or a mesomorph and how does it affect your nutrition and training?? Its really important you know how to optimize your training for your bodytype. In this video I will explain how to do this so you can maximize your muscle gains and get ripped abs. Pigeonholing people into one of the three body types (endomorph, ectomorph, mesomorph) is ridiculous. Its like trying to classify skin color as either black or white, in real life its all shades in between. Genetics play a huge role in bodybuilding but its not as simple as three body types and it doesnt matter anyway! Genetics only determines the magnitude and speed of your results, not what you need to do to obtain them.

It’s Reveal Time! 555 Plus the way Khun’s applying lip balm on his lips is sensational. hehe.
Video Rating: 4 / 5

Getting Six Pack Abs | Cardio Workouts or Strength Training

www.myfitteru.com CLICK HERE TO GET THE ENTIRE 20-LESSON “HOW TO LOSE BELLY FAT AND SIX PACK ABS” PROGRAM TOTALLY FREE!
Video Rating: 4 / 5

For more free workouts go to www.sixpackfactory.com and find out Peter Carvell loset 100lbs using these exact workouts, ALL for free! This is powerful lower abs workou that will turn your 4 pack into a 6 pack!
Video Rating: 4 / 5

Is there any sick core workouts out there?

Question by Ryan Palmitier: Is there any sick core workouts out there?
now that I’m starting to get older my six pack is beginning to fade. what is a sick ab workout I can use to keep my abs in prime shape. Thanks a lot!

Best answer:

Answer by Dan
Crunches. Avoid situps because I’ve heard they can damage your spine.

What do you think? Answer below!

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