Can You Maintain Six Pack Year Round and Build Muscle Get Bigger & Stronger Continuously???

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13 year old wants bigger muscles?

Question by Cronaldo121: 13 year old wants bigger muscles?
To start Im only 13 So i dont care about all the Bs and crap about im too young to be working out im sick of it. I want my muscles to fill tight shirts and not make them look weak. Anyways i need to start

Im 13 years old and 5″4 weigh 90 pounds. I want to make my arms bigger. Like the part located between your hands and elbows. Also I want to make my actual muscles bigger I want it to show so when I flex I can feel satisfied.I want a 6 pack Im skinny so shoudn’t be that hard im not fat its just i have no abs showing, I have no abs standing and when i lift my shirt, I can see a 4 pack when im sitting and i bend and flex my body so if you explain that to me.Another thing i would like to make larger is um i think their called your caffs? The muscles located behind yur knee and a little bit down yeah caffs i think. I also would acutally like to make my chest bigger.

So total i Want This.

A Chest That Will Puff Or Make me have large pecs
A defined 6 Pack(So When i lift my shirt ppl can see it easily and be proud)
Bigger Caffs(Leg muscles)
Larger Actual Arms(Between wrist and elbow)
Bigger Biceps And Triceps(Buff)

Oh and one more thing if possible when Im finally done I want my veins to stick out a bit not bulgy and unattractive just to show i have muscle
Thnx alo guys and please answer :)

Best answer:

Answer by BJ
dude. you are 90 pounds. there really isnt much there to work with

What do you think? Answer below!

is it alright for a 14 year old to have a sick pack abs by doing 70crunches a day ?

Question by sk8terdude: is it alright for a 14 year old to have a sick pack abs by doing 70crunches a day ?
ive been planning to do 70crunches everyday to have 6packabs, how long does it take me to have it

Best answer:

Answer by Manuel
No. You will grow up deformed.

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