The Ultimate Workout Answers?

Question by Jordan: The Ultimate Workout Answers?
Rules: No Links , No Protein Or Crap Garbage Drinks, Remember Im thirteen so think about the food and my school lunch and things.I usually eat pizza’s and cookies and a gatorade but it seems to have no effect because i have a extremely fast metabolism. I want your plan not a link or video remember.

To start Im only 13 So i dont care about all the Bs and crap about im too young to be working out im sick of it. I want my muscles to fill tight shirts and not make them look weak. Anyways i need to start

Im 13 years old and 5″8 weigh a little over 120 I want to make my arms bigger. Like the part located between your hands and elbows. Also I want to make my actual muscles bigger I want it to show so when I flex I can feel satisfied.I want a 6 pack Im skinny so shoudn’t be that hard im not fat its just i have no abs showing, I have no abs standing and when i lift my shirt, I can see a 4 pack when im sitting and i bend and flex my body so if you explain that to me.Another thing i would like to make larger is um i think their called your caffs? The muscles located behind yur knee and a little bit down yeah caffs i think. I also would acutally like to make my chest bigger.

So total i Want This.

A Chest That Will Puff Or Make me have large pecs
A defined 6 Pack(So When i lift my shirt ppl can see it easily and be proud)
Bigger Caffs(Leg muscles)
Larger Actual Arms(Between wrist and elbow)
Bigger Biceps And Triceps(Buff)

Oh and one more thing if possible when Im finally done I want my veins to stick out a bit not bulgy and unattractive just to show i have muscle

Also i want to have all or at least some off these in the MOST FASTEST WAY POSSIBLE NOTICE I SAID FASTEST WAY POSSIBLE which means i heard that a normal workout to get a 6 pack would take like A month and a half of hard work? I want half of that! Like I want to see satisfying results in a week or two max. 1 Month

Dont worry about how long you write just make me satisfyed.
Il Be back in a bit to check on your guys answers.
Remeber No Bull Just Give Me Serious Answers.

Good Luck(You Know You Want That Best Answer Award!)

Best answer:

Answer by Timmy Lee
Listen to Harry ya snobby little brat.

Add your own answer in the comments!


  1. You want a huge chest, shirt hugging biceps, huge forearms, bigger calves all in 1 month :O… it will take at least a year before you get that sort of muscle, and thats in perfect conditions (eg. perfectly balanced 6-7 meals a day. perfect exercise plan, no injuries, high levels of testosterone which you won’t have at 13) Just buy a set of dumbbells and start lifting.

    It would take way too long to write down every thing about building muscle so i’ll make it quick
    1) keep your work outs under 1 hour
    2) eat every 2.5 hours
    3) lift an amount of weight that you can only lift 7 times no more than 12 reps a set
    4) only workout 3-4 times a week
    5) research as much as you can on the subject of bodybuilding (proper lifting techniques)
    6) be patient you should see results within about a month and a half. but what you want will take a while

    Also make sure you increase the weight or reps very slightly every week

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