Want a Flat Stomach? Don’t Do This!

If you want to get a flat stomach then there’s certain things that are not going to do the trick. In this video I share 2 things that will NOT do the job if you want a flat stomach. Watch and learn. Get 20 free abs lessons here: www.myfitteru.com
Video Rating: 4 / 5

www.myFitterU.com ABS core AB abdominals 6-PACK yuri elkaim fitter u program exercises bosu ball advanced burn fat lose the belly sit-ups crunches http
Video Rating: 4 / 5


  1. Hoodnasty0 says:

    LOL wtf is skinny fat syndrome?! Ahahah fat fuck, and you probably are anorexic. When you go anorexic it burns through muscle first, that is, if you don’t work them out.

  2. jesusisyoursalvation says:

    Im not sure actually. Im 5’5″ and 135 pounds.

  3. ChowMeinChowdown says:

    What’s your body fat percentage?

  4. jesusisyoursalvation says:

    I was told NOT to do intense workouts because I have VERY BAD adrenal fatigue, so they said it exhausts your adrenals even further, so they suggested walking but not intense hard workouts…. What do you suggest?

  5. PCHelpAndGames says:

    @tpopogi My abs have never looked better, completely ripped. Make sure you understand how your routines and the right food work together. I ignore all other advice beside Daniel Murray, he’s a god when it comes to the gym. I’d get it now before he starts charging==> bit.ly/KRLPaD?=aarttp

  6. MrValiantDragon says:

    At my school I have 3 breaks (dont know if its the same at your school + im in highschool) but i have 1 before school, 1 each break, an one after

  7. adk03ful says:

    just found ur channel thanks for the great advice and ive subscribed

  8. RCmaniac1231 says:

    also it is IMPOSSIBLE to eat 5-6 small meals a day because of school and parents what should i do

  9. RCmaniac1231 says:

    hey i have Skinny Fat Syndrome and have been trying to lose fat and build muscle but my f@#ken parents are ruining it. they are giving me stuff that they think is healthy but really is not, i have very little to eat that is healthy for a snack and im hungry all day(thanks to my fat a@# dad who thinks im going anorexic but am really avoiding processed crap which is impossible to avoid because of my dad) please help me what should i do i talk to them about it but all they say is u need carbs

  10. MrSum41blink182 says:

    I have just posted a cool BigEmo!

  11. MrDivalover1 says:

    i eat veggie burger drink alot water cereal bars, fruits salads workout 5 days week. lifting weights doing leg lifts. bench presses butterflys. also do 100 situps a day.

  12. serena smith says:

    Get sexy abs in minutes a day, go to FEELHEALTHYTODAY.INFO

  13. aldojr86 says:

    LSD (long distance running) still has it’s place in cardio for general health and fitness. Some people just overdue it. I run 3-5 miles 1-2x a week and do HIIT about 2x a week including one sprint session and one tabata bodyweight exercise routine. I also do plyos 1x a week and maximal heavy compound strength training 2x a week. On top of that I stretch intensely 5x a week and use a foam roller which is AMAZING about 3x a week. This hits all levels of athleticism and fitness levels.

  14. InsidersHealthTV says:

    Healthy foods and healthy eating is one way to lessen that belly bulge. We’ve done a segment on the best foods for a trim tummy on our channel if anyone is interested! Have a great day!

  15. kezkarl1985 says:

    i have a replaced knee as well, personally i believe running is bad for anyone over the age of twenty five to thirty (with knee problems). There is just too much stress and weight coming down on a central area. I have given up running and get my cardio from swimming, cycling, and full body aerobics. If you are hell bent on running i would suggest low impact machines like gazzels and stairmasters; where you can get that high end cardio and still save your knee

  16. wairakuhn says:

    Hi hi! Have you heard about the Fat Blast Furnace (do a search on google)? Ive heard some awesome things about it and my father burned insane amounts of useless fat.

  17. inluvwitgod2 says:

    *3mph. sorry, I obviously can’t run at 33 mph…

  18. inluvwitgod2 says:

    I did HIT on the treadmill at 10 mph and 33 mph 30 sec each for 25 min. five days a week for a month and jacked up my knee. I lost weight but I gained it back after I had to stop running because of my knee injury. I couldn’t even do squats.. just started back on the treadmill speed walking and jogging at an incline after six weeks of using the elliptical. How can I prevent knee injury while running in the future

  19. aejanata says:

    Oh hai! Have you considered – fast abs magic (google it)? Ive heard some pretty good things about it and my GF got great 6 pack abs and lost crazy amounts of belly fat with it.

  20. teddybruscie says:

    I also heard that back posture can prevent you from having a six pack. So if your back bone pushes your abdominal too forward, creating a deep back curve, no amount of training or diet will help. So that’s something to look into.

  21. SushiMeSoraya says:

    Oh my goodness, look at that adorable dachshund next to you on the couch trying to nap!

  22. TheJynxFan says:

    This is so irrelevant, but you are totally handsome!

  23. BaileyFlys says:

    do you have any tips for a mum? haha i had my daughter just about 13 months ago and between being a full time mum and student, i find little time i work on getting my body back. and this terrible, rainy canadian winter isnt helping! i need tips, i have no idea what to do to help myself! =P

  24. fcarabat says:

    don;t forget about food kids!! 80% of abs are made in the kitchen 😉

  25. BradDawson22 says:

    Has anyone tried the Bosu Ball Challenges at Konkura.com ? There are some amazing challenges and records on there.

  26. cityvilleization says:

    ME too dude!Honestly, I dont like to
    exercise but with the help of that
    program offered by he site:
    it has changed that.I;ve just started
    and I feel good and looking forward
    to the results. Its been a week, but I
    have more energy and feel mire
    positive about my self-image.:))

  27. woundyful says:

    Hello there! Have you thought about – fast abs magic (search on google)? Ive heard some extraordinary things about it and my work buddy got hot Six pack abs and lost a truck load of of weight with it

  28. sad147852 says:

    Oh hey! Have you thought about intellectus 424 diet (do a search on google)? Ive heard some incredible things about it and my sister lost a ton of weight with it.

  29. manjulakumari1 says:

    Hey there! Have you considered intellectus 424 diet (just google it)? Ive heard some amazing things about it and my sister lost tons of weight with it.

  30. BAZOOKAJOE619 says:

    u have great workouts!! thanks

  31. kamapuaa2 says:

    Cool. I like to work out and got a bosu ball as a gift. I always thought it was pretty useless but I’ll definitely try doing these ab exercises with a bosu ball.

  32. 8 packs are genetically pre determined

  33. moronslave says:

    nice video, made me very interested to try since I have a gym membership. But my question is – can I do these routines even though I still have a fatty tummy? Or should I get rid of my tummy first?

  34. Great stuff

  35. goldfinger1970 says:

    thank you yelkaim1. i’m looking forward to trying these exercises out. i’m excited to since i weigh 203 lbs and trying to get down to 155-160 (all healthy of course). i’m 5’6″, alittle broad shouldered but too heavy for my frame. diabetes runs in my family (dad and two brothers have type 2) so i’m looking forward to losing my buddha belly. i love the bosu ball because there are so many ways to integrate it into any program. bravo to the inventor (s).

  36. bitchingood says:

    RE: lol I don’t know…I think it was wardrobe because those wigs were just horrible

    You are so damn wrong , haha! At the time, I didn’t even know faith was wearing a wig…but deep down I KNEW something was wrong there, lol hair shouldn’t be THAT damn yellow!

  37. MrSexxxy20 says:

    I can get with this.

  38. dzydave0021 says:

    3 of the 5 moves will be hard for overweight and most of the larger individuals due to the extra bodyweight displacement… but this is a very nice program for intermediate to advanced trainees.. i will use some of these moves with my clients thanks and keep em comin…

  39. dzydave0021 says:

    i had mine in the womb… beat that

  40. RealLifeIZ says:

    who cares running is fucking gay lol

  41. JewelzzPita says:

    You can find a Bosu at any sporting good store, they run around $100.

  42. witnessforfitness says:

    What is the best place to get a Bosu ball? How much are they?

  43. phonziee says:

    how fast is ur mile? u look like a runner

  44. chm97chm97 says:

    This is a pretty advance program.

  45. ericgable says:

    Where did u get the ball?

  46. TerryCPiano says:

    I got mine in gr 2, cause I swim, do all kinds of sports, and before I swim, I always work out a little, so about 50 sit ups everytime for gr 2. And now I’m enjoying them 😀

  47. TheUch1ha says:

    yeaa.. same here.. believe or not, i got six packs when i was in grade 4 😀
    there was a fitness test which unclided sit ups.. and i like, sorta pused myself doin it and after that my guts hurt like hell.. the pain was there for abt a week.. after a week, walaaa… i was amazed myself..
    so yeah, sit ups are the easiest.. :)

  48. mcman321 says:

    Just because your abs aren’t sore doesn’t mean that they didn’t get a good workout.

  49. 2phalanges says:

    eat small meals every 3 hours. basically just dont be full. eat enough where your not hungry

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