what is the best way to get a six pack? (please no false information!)?

Question by Andrew Y: what is the best way to get a six pack? (please no false information!)?
I WANT A SIX PACK

I am athletic do alot of sports and gym
but i want a PROPER six pack
ive done a lot of research and stuff and im sick of finding different ways to work out ur abs and some ways that are wrong and these methods proving each other wrong and etc…………. I just want some exercises to do and there benefits and downsides PLEASE

for example i saw a vid saying situps is very good ofcourse working your abs… yet in another video i see a trainer saying that that type ofs itups isnt good because it doesnt focus on ur abs more of ur other back or leg muscles was it im not sure…….. basically i just need PROPER information on how to get proper six pack…….. doesnt have to be fast…….. i just want it to be 100% efficient!! THANK YOU FOR ANY ANSWERS MUCH LOVE AND APPRECIATION

Best answer:

Answer by jai.cooledge
look it up on you tube =¬]

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