workout help? fifteen, need abs?

Question by Hunter S: workout help? fifteen, need abs?
I have asked this so many times.
okay, here I go again.
I’m fifteen, 108 pounds, 5’6, male
I’ve had the same workout for three months and I have barley improved.
I have a six pack, but like everyone els mines covered with a bit of fat so you cant see it.
I don’t have pecks, but want nice arms and pecks and abs.
I do 500 crunches, 300 lifts (with 15pounds) and about 100 pushups every night.
Before this I did five pound lifts and 300 crunches and 50 pushups a night.
I eat so healthy, I get in every piece of fruit and vegitable I need, I drink water !NON-STOP!
I’m sick of no improvements in my arms, pecks, and abs.
I need some real ancwers.
Need them quick because last summer I stayed away from taking my shirt off

Best answer:

Answer by blondie
don’t do the same thing everynight. do cardio before you workout. then do like abs and arms one night and do like legs and buns another. work out your whole body, not just parts of it

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Comments

  1. ok, you are still young, and may not see growing in your muscles yet because you have not started puberty when this phase starts you will begin to grow muscles without working out but that always helps.

  2. Play a sport like basketball or football.
    It’s really the easier and funnest way to get in shape.

    You lose fat, gain muscle, and all while playing a great sport.

  3. Don’t think you are going to get adult like abs at 15.

  4. Jesus Hussein Christ says:

    For your arms place a chair behind you and place your hands on it while extending your legs in front of you, drop your butt to the floor then push up as high as you can, do 3 sets of 20 3 times a week and on alternate days do 3 sets of 20 push ups.
    For your ab’s lay flat on your back and bring your legs six inches off the ground then bend your knees to your chest roll your knees to the left while keeping your back straight and extend your legs to the original 6 inches position then drop them to the floor repeat this only rolling to the right. Do 3 sets of 20 3 times a week and you should see noticeable results.

  5. fmjaguar7 says:

    do the p90x it is a good solid workout without weights, just do the abs dvd…. you odnt really need to be lfiting or anything unless you play sports like hockey or football.

    and crunches aint gonna do anything if that is ALL you do… you cant do the same thing over and over and expect results if there is not change in patern… i do p90x and got 8pack and solid pecks with good arms without lookin freaky

  6. ilovehannah2009 says:

    Sit ups will NOT get rid of the fat, you need to do cardio and fat burning exercises aswell as weights n stuff

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